A family doc and trauma-informed-practice advocate answers our questions about how to minimize the impact of divorce on our kids. We...

A therapist’s advice on what to do when our inner critics take over Our guest expert for Coping 101: Ask a Therapist was Thunder Bay...

Top 10 resources for unhitching Sometimes the bravest and most important thing you can do is just show up. -Brené Brown In January 2022,...

We won’t sugarcoat it, it’s not easy to parent through divorce. But we have resources that can help. The hardest part for me is not...

“We started out right away with a week on, week off. My ex pushed for this right away, and I agreed too quickly. I’ve since realized it...