A therapist’s advice on what to do when our inner critics take over Our guest expert for Coping 101: Ask a Therapist was Thunder Bay...

Top 10 resources for unhitching Sometimes the bravest and most important thing you can do is just show up. -Brené Brown In January 2022,...

“I think I feel asleep.” “I think you did too. I’ve been listening to you snore for 45 minutes.” This conversation is pretty much all I...

About three or four months before I made it known to my then husband that I officially wanted a separation, I knew in my heart the...